Tuesday – October 18, 2016 (20161018)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

10 Ring Rows

10 Push ups

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[tab]Level 2

5 Rounds:

3 Pullups

10 Push ups

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[tab]Level 3

5 Rounds:

6 Pullups

10 Push ups

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[tab]Level 4

5 Rounds:

10 Pullups

10 Push ups

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[tab]Tips & Tricks

If you see a stranger, follow him.

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[tab]Strength

Mid Hang Snatch 2RM; 90% 2 x 2

Power Clean 3 RM

Snatch deadlift 5RM

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Get more Awesome:  Heavy Farmers Carry, 200m