Strength for the Day: Deadlift
Workout of the Day:
Level 1:
3 Rounds:
12 Ring Rows
12 Dips
30 Squats
Level 2:
3 Rounds:
18 Ring Rows
18 Dips
50 Squats
Level 3:
3 Rounds:
6 Muscle Ups
75 Squats
Level 4:
3 Rounds:
12 Muscle Ups
75 Squats
*If unable to perform a muscle-up, substitute 3x the amount of pull-ups and ring dips.
