[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 rounds
300/250m Row
15 Push Press
10 Knee Raise
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[tab]Level 2
6 rounds
300/250m Row
15 Push Press 45/22
10 L-raise
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[tab]Level 3
6 rounds
300/250m Row
15 Push Press 65/53
10 Toes to Bar
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[tab]Level 4 Rx
6 rounds
300/250m Row
15 Push Press 95/65
10 Toes to Bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Press 5 x 3 @ 80% 1RM
[/tab] [/tabcontent] [/tabs]
Mobility:
