Tuesday – October 2, 2018 (20181002)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 rounds

300/250m Row

15 Push Press

10 Knee Raise

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[tab]Level 2

6 rounds

300/250m Row

15 Push Press 45/22

10 L-raise

 

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[tab]Level 3

6 rounds

300/250m Row

15 Push Press 65/53

10 Toes to Bar

 

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[tab]Level 4 Rx

6 rounds

300/250m Row

15 Push Press 95/65

10 Toes to Bar

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[tab]Motivation

 

 

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[tab]Strength

Strict Press 5 x 3 @ 80% 1RM

 

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Mobility:

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse