Tuesday – October 20, 2015 (20151020)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 rounds:

7 L-raises

7 Box Jump

7 Clapping Push Ups

7 KB swing

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[tab]Level 2

7 rounds:

7 Knees to elbows

7 Box Jump 16”

7 Clapping Push Ups

7 KB swing 44/35#

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[tab]Level 3

7 rounds:

7 Toes to bar

7 Box Jump 24”

7 Clapping Push Ups

7 KB swing 53/44#

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[tab]Level 4 Rx

7 rounds:

7 Toes to bar

7 Box Jump 24”

7 Clapping Push Ups

7 KB swing 70/53#

*Red must complete each set unbroken.

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[tab]Motivation

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[tab]Strength

Snatch 2 rep max

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[tab]Strategy

Small breaks in between movements. Stay consistent.

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Get more Awesome: Lacrosse balls on scapula