[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
7 rounds:
7 L-raises
7 Box Jump
7 Clapping Push Ups
7 KB swing
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[tab]Level 2
7 rounds:
7 Knees to elbows
7 Box Jump 16”
7 Clapping Push Ups
7 KB swing 44/35#
[/tab]
[tab]Level 3
7 rounds:
7 Toes to bar
7 Box Jump 24”
7 Clapping Push Ups
7 KB swing 53/44#
[/tab]
[tab]Level 4 Rx
7 rounds:
7 Toes to bar
7 Box Jump 24”
7 Clapping Push Ups
7 KB swing 70/53#
*Red must complete each set unbroken.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Snatch 2 rep max
[/tab]
[tab]Strategy
Small breaks in between movements. Stay consistent.
[/tab] [/tabcontent] [/tabs]
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