Tuesday – October 20th, 2009

You cannot plough a field by
turning it over in your mind.

Author Unknown

3 rounds for time (see how fast you can accomplish it)

10 step-ups each leg or 20 box jumps (16″-20″ step height)

10 dips

10 leg-ups*

Post time to comments.

*leg ups= lay on the ground on your back, legs straight out, keeping legs straight, raise feet off the ground about 60 degrees and lower feet back down without letting your heels hit the ground, should lower to about 1 inch off the ground…if you can’t do leg-ups then do reverse sit-ups-lay on the ground on your back, knees bent, feet flat on the ground, lift knees as close to shoulders as possible, then lower back down and allow feet to hit the ground.

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level