Tuesday October 22, 2019 (20191022)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead 

    8 Box Jumps, step down 

B) 8 KBS (26/18#)

    8 V-Ups

[/tab]

[tab]Level 2

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead (25/10#)

    8 Box Jumps, step down 24/20

B) 8 KettleBell Swings (35/26#)

    8 V-Ups

[/tab]

[tab]Level 3

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead (35/25#)

    8 Box Jumps, step down 24/20

B) 8 KettleBell Swings (44/35#)

    8 V-Ups

[/tab]

[tab]Level 4 Rx

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead (45/35#)

    8 Box Jumps, step down 24/20

B) 8 KettleBell Swings (53/44#)

    8 V-Ups

[/tab]

[tab]Motivation

Pat’s team pulls off a late win for week 2 of the CrossFit Open.  Get ready for this Friday.  Let’s face it.  The food and friends is the best part of all this.  We will have a BBQ here to cook up some meat.  Bring some food to throw on the grill or just bring food for a BBQ theme.  

[/tab]

[tab]Strength

10 Minute 

On the Minute

Power Clean + Split Jerk

Technique first then work on going heavier.   

[/tab] [/tabcontent] [/tabs]

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level