[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Switch between A/B
2 min on 1 min off
6 total rounds (3 of each)
A) 8 Plate Ground to Overhead
8 Box Jumps, step down
B) 8 KBS (26/18#)
8 V-Ups
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[tab]Level 2
Switch between A/B
2 min on 1 min off
6 total rounds (3 of each)
A) 8 Plate Ground to Overhead (25/10#)
8 Box Jumps, step down 24/20
B) 8 KettleBell Swings (35/26#)
8 V-Ups
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[tab]Level 3
Switch between A/B
2 min on 1 min off
6 total rounds (3 of each)
A) 8 Plate Ground to Overhead (35/25#)
8 Box Jumps, step down 24/20
B) 8 KettleBell Swings (44/35#)
8 V-Ups
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[tab]Level 4 Rx
Switch between A/B
2 min on 1 min off
6 total rounds (3 of each)
A) 8 Plate Ground to Overhead (45/35#)
8 Box Jumps, step down 24/20
B) 8 KettleBell Swings (53/44#)
8 V-Ups
[/tab]
[tab]Motivation
Pat’s team pulls off a late win for week 2 of the CrossFit Open. Get ready for this Friday. Let’s face it. The food and friends is the best part of all this. We will have a BBQ here to cook up some meat. Bring some food to throw on the grill or just bring food for a BBQ theme.
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[tab]Strength
10 Minute
On the Minute
Power Clean + Split Jerk
Technique first then work on going heavier.
[/tab] [/tabcontent] [/tabs]
