Tuesday October 22, 2019 (20191022)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead 

    8 Box Jumps, step down 

B) 8 KBS (26/18#)

    8 V-Ups

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[tab]Level 2

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead (25/10#)

    8 Box Jumps, step down 24/20

B) 8 KettleBell Swings (35/26#)

    8 V-Ups

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[tab]Level 3

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead (35/25#)

    8 Box Jumps, step down 24/20

B) 8 KettleBell Swings (44/35#)

    8 V-Ups

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[tab]Level 4 Rx

Switch between A/B

2 min on 1 min off

6 total rounds (3 of each)

A) 8 Plate Ground to Overhead (45/35#)

    8 Box Jumps, step down 24/20

B) 8 KettleBell Swings (53/44#)

    8 V-Ups

[/tab]

[tab]Motivation

Pat’s team pulls off a late win for week 2 of the CrossFit Open.  Get ready for this Friday.  Let’s face it.  The food and friends is the best part of all this.  We will have a BBQ here to cook up some meat.  Bring some food to throw on the grill or just bring food for a BBQ theme.  

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[tab]Strength

10 Minute 

On the Minute

Power Clean + Split Jerk

Technique first then work on going heavier.   

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