[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
7 rounds for time:
8 KB Power Snatch (alternating)
10 banded dips
20/16 Calorie Row
-Rest 45 seconds-
[/tab]
[tab]Level 2
7 rounds for time:
8 DB Power Snatch (alternating) 25/20
10 banded Dips
20/16 Calorie Row
-Rest 45 seconds-
[/tab]
[tab]Level 3
7 rounds for time:
8 KB Power Snatch (alternating) 35/28
10 Dips
20/16 Calorie Row
-Rest 45 seconds-
[/tab]
[tab]Level 4 Rx
7 rounds for time:
8 KB Power Snatch (alternating)53/35
10 Ring Dips
20/16 Calorie Row
-Rest 45 seconds-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Press 5 x 3 @ 87.5%
[/tab] [/tabcontent] [/tabs]
Mobility: banded shoulder stretch, lazy splits
