Tuesday – October 23, 2018 (20181023)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 rounds for time:

8 KB Power Snatch (alternating)

10 banded dips

20/16 Calorie Row

-Rest 45 seconds-

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[tab]Level 2

7 rounds for time:

8 DB Power Snatch (alternating) 25/20

10 banded Dips

20/16 Calorie Row

-Rest 45 seconds-

 

[/tab]

[tab]Level 3

7 rounds for time:

8 KB Power Snatch (alternating) 35/28

10 Dips

20/16 Calorie Row

-Rest 45 seconds-

[/tab]

[tab]Level 4 Rx

7 rounds for time:

8 KB Power Snatch (alternating)53/35

10 Ring Dips

20/16 Calorie Row

-Rest 45 seconds-

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Strict Press 5 x 3 @ 87.5%

 

[/tab] [/tabcontent] [/tabs]

Mobility: banded shoulder stretch, lazy splits

 

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