This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya. We will still be having Open Gym at the same time.
http://www.crossfit.com/mt-archive2/008621.html
| Workout of the Day | |
|---|---|
| Strength of the Day | Push Press |
| Level 1:
1-2-3-4-5-6-7-8 Power Clean – 1 min rest – 2 min Max Effort Hollow Rocks |
Level 2:
1-2-3-4-5-6-7-8-9-10 Power Clean, 95/65 pounds – 1 min rest – 2 min Max Effort Hollow Rocks |
| Level 3:
1-2-3-4-5-6-7-8-9-10 Power Clean, 115/75 pounds – 1 min rest – 2 min. Max Effort Hollow Rocks |
Level 4:
1-2-3-4-5-6-7-8-9-10 Power Clean, 135/95 pounds – 1 min rest – 2 min. Max Effort Hollow Rocks |
