Tuesday – October 24, 2017 (20171024)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

100 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean

6 Ring Rows

 

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[tab]Level 2

125/100 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean 115/63

3 pull ups

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[tab]Level 3

150/120 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean 155/100

3 Strict Pull ups

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[tab]Level 4 Rx

150/120 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean 185/123

3 Strict CTB Pull ups

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[tab]Motivation

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[tab]Strength

Bench Press 7 EMOM for 5 minutes

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Mobility:  

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,