[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 Calories for Time:
Minute 1:
Air Dyne – Max Calories
Minute 2:
3 Power Clean
6 Ring Rows
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[tab]Level 2
125/100 Calories for Time:
Minute 1:
Air Dyne – Max Calories
Minute 2:
3 Power Clean 115/63
3 pull ups
[/tab]
[tab]Level 3
150/120 Calories for Time:
Minute 1:
Air Dyne – Max Calories
Minute 2:
3 Power Clean 155/100
3 Strict Pull ups
[/tab]
[tab]Level 4 Rx
150/120 Calories for Time:
Minute 1:
Air Dyne – Max Calories
Minute 2:
3 Power Clean 185/123
3 Strict CTB Pull ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 7 EMOM for 5 minutes
[/tab] [/tabcontent] [/tabs]
Mobility:
