Tuesday – October 25, 2016 (20161025)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

800m run

30 Power Snatch

30 push ups (elevated)

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[tab]Level 2

800m run

30 Power Snatch 45/33

30 push ups

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[tab]Level 3

800m run

30 Squat Snatch 45/33

50 push ups (lets be honest today, if your dips aren’t legit, do the push ups)

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[tab]Level 4

For time:

800m run

30 Squat Snatch 45/33

30 dips

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[tab]Tips & Tricks

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[tab]Strength

Clean 3 RM

Clean pull 3 x 3 at 110% (of Clean 3RM)

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Get more Awesome:  30 burpee sprint