Tuesday – October 27, 2015 (20151027)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

800m Run

8 Squat Clean Thrusters

8 L-Raises

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[tab]Level 2

3 Rounds:

800m Run

8 Squat Clean Thrusters 75/53#

8 L-raises

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[tab]Level 3

3 Rounds:

800m Run

8 Squat Clean Thrusters 95/73#

8 Toes to Bar

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[tab]Level 4 Rx

3 Rounds:

800m Run

8 Squat Clean Thrusters 95/73#

8 Toes to Bar

* SUB 19:00/21:00

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[tab]Motivation

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[tab]Strength

Full Clean- 10 minutes to work to heavy 3

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[tab]Strategy

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Get more Awesome: 200m Farmers Walk (HEAVY)