Tuesday – October 27th, 2009

Goals are the fuel in the furnace of achievement.

Brian Tracy, Eat that Frog

100m x 10 R

(Football field-goal line to goal line, straight away on track)

Run 100 M (time your run) – start rest time (1 min.), then record time for each run
…I like to keep 2 post cards and pens with me (one for each side of the field)
Remember to only rest one minute between each run. Go as fast as you can for each run!
Post times to comments.
ie: 15,14,15,16,18,17,18,15,16,15 (you should have 10 #s by your name)

Don’t Stop Here

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)