Tuesday October 29, 2019 (20191029)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 Min AMRAP

6 Box Jump Overs 24/20

6 Wall Ball (14/10#)

Rest 3 Min

7 Min

Find a max Power Snatch

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[tab]Level 2

10 Min AMRAP

8 Box Jump Overs 20/16

8 Wall Ball (14/10#)

Rest 3 Min

7 Min

Find a max Power Snatch

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[tab]Level 3

10 Min AMRAP

10 Box Jump Overs 24/20

10 Wall Ball (20/14#)

Rest 3 Min

7 Min

Find a max Power Snatch

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[tab]Level 4 Rx

10 Min AMRAP

12 Box Jump Overs 24/20

12 Wall Ball (20/14#)

Rest 3 Min

7 Min

Find a max Power Snatch

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[tab]Motivation

The goal of today’s workout is to be able to find a steady pace and keep moving.  The levels are broken down into how many reps are required for each round.  This is to help you find out where your red line is.  Many of us go into the redline the first few rounds and then we just try to survive the rest of the workout.  We are trying to learn how to operate just under the redline so we can have a higher sustained output for the duration of the workout.  

Don’t do the higher level today.  Just do more rounds.  

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[tab]Strength

Two Parts:

Snatch Grip Deadlift 5×5

then

Muscle Snatch 3×5

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Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee