[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Min AMRAP
6 Box Jump Overs 24/20
6 Wall Ball (14/10#)
Rest 3 Min
7 Min
Find a max Power Snatch
[/tab]
[tab]Level 2
10 Min AMRAP
8 Box Jump Overs 20/16
8 Wall Ball (14/10#)
Rest 3 Min
7 Min
Find a max Power Snatch
[/tab]
[tab]Level 3
10 Min AMRAP
10 Box Jump Overs 24/20
10 Wall Ball (20/14#)
Rest 3 Min
7 Min
Find a max Power Snatch
[/tab]
[tab]Level 4 Rx
10 Min AMRAP
12 Box Jump Overs 24/20
12 Wall Ball (20/14#)
Rest 3 Min
7 Min
Find a max Power Snatch
[/tab]
[tab]Motivation
The goal of today’s workout is to be able to find a steady pace and keep moving. The levels are broken down into how many reps are required for each round. This is to help you find out where your red line is. Many of us go into the redline the first few rounds and then we just try to survive the rest of the workout. We are trying to learn how to operate just under the redline so we can have a higher sustained output for the duration of the workout.
Don’t do the higher level today. Just do more rounds.
[/tab]
[tab]Strength
Two Parts:
Snatch Grip Deadlift 5×5
then
Muscle Snatch 3×5
[/tab] [/tabcontent] [/tabs]
