Tuesday October 29, 2019 (20191029)

Level 1

10 Min AMRAP

6 Box Jump Overs 24/20

6 Wall Ball (14/10#)

Rest 3 Min

7 Min

Find a max Power Snatch

Level 2

10 Min AMRAP

8 Box Jump Overs 20/16

8 Wall Ball (14/10#)

Rest 3 Min

7 Min

Find a max Power Snatch

Level 3

10 Min AMRAP

10 Box Jump Overs 24/20

10 Wall Ball (20/14#)

Rest 3 Min

7 Min

Find a max Power Snatch

Level 4 Rx

10 Min AMRAP

12 Box Jump Overs 24/20

12 Wall Ball (20/14#)

Rest 3 Min

7 Min

Find a max Power Snatch

Motivation

The goal of today’s workout is to be able to find a steady pace and keep moving.  The levels are broken down into how many reps are required for each round.  This is to help you find out where your red line is.  Many of us go into the redline the first few rounds and then we just try to survive the rest of the workout.  We are trying to learn how to operate just under the redline so we can have a higher sustained output for the duration of the workout.  

Don’t do the higher level today.  Just do more rounds.  

Strength

Two Parts:

Snatch Grip Deadlift 5×5

then

Muscle Snatch 3×5

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter