| Workout of the Day | |
|---|---|
| Strength of the Day | Squat Series |
| Level 1:
3 Rounds: 10 Hang Power Clean |
Level 2:
3 Rounds: 15 Hang Power Clean, 95/65 pounds |
| Level 3:
3 Rounds: 15 Hang Power Clean, 115/75 pounds |
Level 4:
3 Rounds: 15 Hang Power Clean, 135/95 pounds |
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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