Tuesday – October 3, 2017 (20171003)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 Minute AMRAP

5 Ring Row

10 Push ups

10 Sit ups

5 DB Press (heavy)

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[tab]Level 2

20 Minute AMRAP

2 Pull ups

10 Push ups

10 Sit ups

2 Dips

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[tab]Level 3

20 Minute AMRAP

5 Pull ups

10 Push ups

10 Sit ups

5 Dips

[/tab]

[tab]Level 4 Rx

20 Minute AMRAP

5 Pull ups

10 Push ups

10 Sit ups

5 Dips

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[tab]Motivation

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[tab]Strength

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Mobility: quad and glute foam rolling 5 mins per leg pigeon stretch as time allows