[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
500m Row
20 Knee Raises
20 Box Jumps
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[tab]Level 2
3 Rounds:
500m Row
20 L-Raises
20 Box Jumps 20/16
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[tab]Level 3
3 Rounds:
500m Row
20 Knees to elbows
20 Box Jumps 24/20
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[tab]Level 4 Rx
3 Rounds:
500m Row
20 Toes to Bar
20 Box Jumps 24/20
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[tab]Motivation
Don’t forget! Wednesday is our Halloween workout, wear a costume! Normal class schedule in the morning, but only a 5:30pm workout.
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[tab]Strength
Deadlift 1 x 5 (one set of 5 reps at a heavy weight)
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Mobility: couch stretch 2 min/side, seal stretch 1 min, child’s pose 2 mins.
