Tuesday – October 30, 2018 (20181030)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

500m Row

20 Knee Raises

20 Box Jumps

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[tab]Level 2

3 Rounds:

500m Row

20 L-Raises

20 Box Jumps 20/16

 

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[tab]Level 3

3 Rounds:

500m Row

20 Knees to elbows

20 Box Jumps 24/20

 

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[tab]Level 4 Rx

3 Rounds:

500m Row

20 Toes to Bar

20 Box Jumps 24/20

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[tab]Motivation

Don’t forget! Wednesday is our Halloween workout, wear a costume! Normal class schedule in the morning, but only a 5:30pm workout.

 

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[tab]Strength

Deadlift 1 x 5 (one set of 5 reps at a heavy weight)

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Mobility: couch stretch 2 min/side, seal stretch 1 min, child’s pose 2 mins.

 

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More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)