Tuesday – October 31, 2017 (20171031)

Level 1

Open 14.4

60 Calorie Row

50 Knee Raises

40 Wallball

30 Cleans

20 Ring Rows

*20 minute cap

Level 2

Open 14.4

60 Calorie Row

50  L-raises

40 Wallball 20/14

30 Cleans 95/53

20 pull ups

* 20 minute cap

Level 3

Open 14.4

60 Calorie Row

50 Toes to Bar

40 Wallball 20/14

30 Cleans 115/65

20 pull ups

*20 minute cap

Level 4 Rx

Open 14.4

60 Calorie Row

50 Toes to Bar

40 Wallball 20/14

30 Cleans 135/95

20 Muscle-ups

*20 minute cap

Motivation

Strength

bench press

Mobility:  

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front