[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Open 14.4
60 Calorie Row
50 Knee Raises
40 Wallball
30 Cleans
20 Ring Rows
*20 minute cap
[/tab]
[tab]Level 2
Open 14.4
60 Calorie Row
50 L-raises
40 Wallball 20/14
30 Cleans 95/53
20 pull ups
* 20 minute cap
[/tab]
[tab]Level 3
Open 14.4
60 Calorie Row
50 Toes to Bar
40 Wallball 20/14
30 Cleans 115/65
20 pull ups
*20 minute cap
[/tab]
[tab]Level 4 Rx
Open 14.4
60 Calorie Row
50 Toes to Bar
40 Wallball 20/14
30 Cleans 135/95
20 Muscle-ups
*20 minute cap
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
bench press
[/tab] [/tabcontent] [/tabs]
Mobility:
