Tuesday – October 31, 2017 (20171031)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Open 14.4

60 Calorie Row

50 Knee Raises

40 Wallball

30 Cleans

20 Ring Rows

*20 minute cap

[/tab]

[tab]Level 2

Open 14.4

60 Calorie Row

50  L-raises

40 Wallball 20/14

30 Cleans 95/53

20 pull ups

* 20 minute cap

[/tab]

[tab]Level 3

Open 14.4

60 Calorie Row

50 Toes to Bar

40 Wallball 20/14

30 Cleans 115/65

20 pull ups

*20 minute cap

[/tab]

[tab]Level 4 Rx

Open 14.4

60 Calorie Row

50 Toes to Bar

40 Wallball 20/14

30 Cleans 135/95

20 Muscle-ups

*20 minute cap

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

bench press

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2