[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Mid-hang squat snatch 3RM; 90% 2 x 3
Power clean 3RM; 70% 2 x 3
Snatch Deadlift 5RM
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[tab]Level 2
Mid-hang squat snatch 3RM; 90% 2 x 3
Power clean 3RM; 70% 2 x 3
Snatch Deadlift 5RM
[/tab]
[tab]Level 3
Mid-hang squat snatch 3RM; 90% 2 x 3
Power clean 3RM; 70% 2 x 3
Snatch Deadlift 5RM
[/tab]
[tab]Level 4
Mid-hang squat snatch 3RM; 90% 2 x 3
Power clean 3RM; 70% 2 x 3
Snatch Deadlift 5RM
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[tab]Tips & Tricks
Lot of pulling today, make sure your shoulders and hamstrings are warm.
check out the video of the super cool guy doing half moons, Coach Jeff/Darian will show you how to do it without bashing you knees every time
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[tab]Conditioning
4 Rounds for time:
15 KB Swings 53/35 44/26 35/18
20 KB topside halfmoons (10/side) <<link<<
15 Romanian deadlift 95/75 75/65 65/53
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Get more Awesome: Couch stretch 2 minutes/side pigeon stretch 1 minute/side.
