Tuesday – October 6, 2009

For time:

25 Walking Lunges
20 Pull-ups
50 Step-ups
50 Single Jump Ropes (or 20 double unders)
25 Dips
20 Knees to elbows
30 Kettlebell Swings
30 Sit-ups
20 Hanging Squat Cleans (dumbells)
30 Supermans
30 Wall-ball shots
Post time to comments.
Visit Crossfit main page for demos of excerises:

Don’t Stop Here

More To Explore

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front