[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Mobility work
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[tab]Level 2
getting limber
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[tab]Level 3
Stretching and stuff
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[tab]Level 4 Rx
MOBS
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[tab]Motivation
There’s no “I” in “TEAM”
There’s no “I” in “VOWELS”
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[tab]Strength
Hang Squat Clean EMOM 20 mins
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[tab]Strategy
Its not very often we dedicate a whole day to recovery, take advantage of it and enjoy! Next week is testing!!
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