Tuesday – October 6, 2015 (20151006)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Mobility work


[tab]Level 2

getting limber


[tab]Level 3

Stretching and stuff


[tab]Level 4 Rx




There’s no “I” in “TEAM”

There’s no “I” in “VOWELS”



Hang Squat Clean EMOM 20 mins



Its not very often we dedicate a whole day to recovery, take advantage of it and enjoy! Next week is testing!!

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