Tuesday – October 9th, 2012

Workout of the Day
Strength of the Day	Press
Level 1: 3 Rounds: Run 200m 20 Front Squats 10 Knees to Elbows	Level 2: 3 Rounds: Run 400m 20 Front Squats, 65/42 pounds 10 Knees to Elbows
Level 3: 3 Rounds: Run 400m 20 Front Squats, 75/53 pounds 10 Knees to Elbows	Level 4: 3 Rounds: Run 400m 20 Front Squats, 95/65 pounds 10 Knees to Elbows

Workout of the Day

Strength of the Day

Press

Level 1:

3 Rounds:

Run 200m
20 Front Squats
10 Knees to Elbows

Level 2:

3 Rounds:

Run 400m
20 Front Squats, 65/42 pounds
10 Knees to Elbows

Level 3:

3 Rounds:

Run 400m
20 Front Squats, 75/53 pounds
10 Knees to Elbows

Level 4:

3 Rounds:

Run 400m
20 Front Squats, 95/65 pounds
10 Knees to Elbows

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