[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
600m run
30 weighted step up
10 kb swings
400m run
20 step ups
20kb swings
200m run
10 step up
30 kb swing
[/tab]
[tab]Level 2
600m run
30 weighted step up
10 kb swings
400m run
20 step ups
20kb swings
200m run
10 step up
30 kb swing
[/tab]
[tab]Level 3
600m run
30 weighted step up 53/35#
10 kb swings 53/35#
400m run
20 step ups 53/35#
20kb swings 53/35#
200m run
10 step up 53/35#
30 kb swing 53/35#
[/tab]
[tab]Level 4 Rx
600m run
30 weighted step up 53/35#
10 kb swings 53/35#
400m run
20 step ups 53/35#
20kb swings 53/35#
200m run
10 step up 53/35#
30 kb swing 53/35#
*Sub 11:00
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Squat clean: 3 rep max!
[/tab]
[tab]Strategy
keep it moving!
[/tab] [/tabcontent] [/tabs]
Get more awesome: 40 evil wheels
