Tuesday – September 10th, 2013

Workout Strategy
Workout of the Day
Strength of the Day                                                2 Clean and Jerk every 30 seconds for 5 minutes, then 1 clean and jerk every minute for 10 minutes
   Team Workout Of the Day:

5 Rounds 2 mins on 2 minutes off:

10 Burpees over Rower

AMRAP Row for calories

To Get more Awesome: 2 minute L-Hang/ Leg Raise

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