Monday, September 10, 2018 (20180910)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP13

4 Push ups

12/10 Cal Row

12 DB H.Snatch

[/tab]

[tab]Level 2

AMRAP13

4 Push ups

12/10 Cal Row

12 DB H.Snatch

#30/15 db

[/tab]

[tab]Level 3

AMRAP13

4 HSPU

12/10 Cal Row

12 DB H.Snatch

#40/25 db

[/tab]

[tab]Level 4 Rx

AMRAP13

4 Deficit HSPU

12/10 Cal Row

12 DB H.Snatch

*2” deficit

#50/35 db

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Skill: PP + Split Jerk *6 x 2 + 2 warming up to todays working weight

Strength: Push Press  5 x 8-15 *add 5lbs

[/tab] [/tabcontent] [/tabs]

Mobility: box stretch series 90sec/stretch