Tuesday – September 12, 2017 (20170912)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 rounds:

3 Deadlift

15 Jumping Pull ups

90 Jump rope

-rest 1 minute-

[/tab]

[tab]Level 2

6 rounds:

3 Deadlift 185/135

5 Pull ups or 15 Jumping pull ups

10 Double Under

-rest 1 minute-

[/tab]

[tab]Level 3

6 rounds:

3 Deadlift 255/185

15 Pull up

30 Double Under

-rest 1 minute-

[/tab]

[tab]Level 4 Rx

6 rounds:

3 Deadlift 315/225

15 Pull up

30 Double Under

-rest 1 minute-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: