Tuesday – September 12, 2017 (20170912)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 rounds:

3 Deadlift

15 Jumping Pull ups

90 Jump rope

-rest 1 minute-

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[tab]Level 2

6 rounds:

3 Deadlift 185/135

5 Pull ups or 15 Jumping pull ups

10 Double Under

-rest 1 minute-

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[tab]Level 3

6 rounds:

3 Deadlift 255/185

15 Pull up

30 Double Under

-rest 1 minute-

[/tab]

[tab]Level 4 Rx

6 rounds:

3 Deadlift 315/225

15 Pull up

30 Double Under

-rest 1 minute-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility: 

 

Don’t Stop Here

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)