[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner Wod
1600m row
2 mile Bike
1600m run
Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time
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[tab]Level 2
Partner Wod
1600m row
2 mile Bike
1600m run
Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time
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[tab]Level 3
Partner Wod
1600m row
2 mile Bike
1600m run
Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time
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[tab]Level 4
Partner Wod
1600m row
2 mile Bike
1600m run
Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time
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[tab]Motivation
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[tab]Strength
5 Rep Max Deadlift
[/tab] [/tabcontent] [/tabs]
Get more Awesome: calf and hamstring smash.
