WOD…
Rx’d
AMRAP 20 min.
400 m Run
40 Wallball (20/14#)
L1 – AMRAP 10 min.
200 m Run
20 Wallball (10/6#)
L2 – AMRAP 15 min.
200 m Run
20 Wallball (10/6#)
L3 – AMRAP 20 min.
400 m Run
40 Wallball (14/10#)
Skill: Squat
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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