Tuesday – September 15th, 2009

Sorry technical difficulties…



Advanced:
50-40-30-20 and 10 rep rounds of:
Double-unders
sit-ups

Intermediate:

35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups

Beginner
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups

or

20-15 and 10 rep rounds of:
Single unders
Sit-ups

If you cannot do double unders, sub tuck jumps.

Post times/levels to comments.

Tuck jumps – demo is without a jumprope but when you are supposed to jump bring knees as far up to the chest as possible.

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