[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 Rounds:
Run 200m
Rest 30 Seconds
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[tab]Level 2
8 Rounds:
Run 200m
Rest 30 Seconds
[/tab]
[tab]Level 3
10 Rounds:
Run 200m
Rest 30 Seconds
[/tab]
[tab]Level 4 Rx
10 Rounds:
Run 200m
Rest 30 Seconds
[/tab]
[tab]Motivation
RUUUUN
[/tab]
[tab]Strength
High hang snatch (squat snatch) work to heavy double.
[/tab]
[tab]Strategy
If you’re running from something you don’t usually worry about pace
[/tab] [/tabcontent] [/tabs]
Get more awesome: Handstand walk 50 m or 60 Cherry pickers
