Tuesday – September 18, 2018 (20180918)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds

3min on/ 2min off

12 thrusters

300/250m Row

Max rep Knee Raises

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[tab]Level 2

4 rounds

3min on/ 2min off

12 thrusters 65/42

300/250m Row

Max rep L-raises

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[tab]Level 3

4 rounds

3min on/ 2min off

12 thrusters 75/53

300/250m Row

Max rep Toes to bar

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[tab]Level 4 Rx

4 rounds

3min on/ 2min off

12 thrusters 95/65

300/250m Row

Max rep Toes to bar

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[tab]Motivation

 

 

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[tab]Strength

Back Squat 3 x 5 Deload, use week 1’s numbers (65%)

muscle up/pull up progressions (coaches choice)

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Mobility: Couch stretch 4 min/side. 

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse