[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds
3min on/ 2min off
12 thrusters
300/250m Row
Max rep Knee Raises
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[tab]Level 2
4 rounds
3min on/ 2min off
12 thrusters 65/42
300/250m Row
Max rep L-raises
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[tab]Level 3
4 rounds
3min on/ 2min off
12 thrusters 75/53
300/250m Row
Max rep Toes to bar
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[tab]Level 4 Rx
4 rounds
3min on/ 2min off
12 thrusters 95/65
300/250m Row
Max rep Toes to bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5 Deload, use week 1’s numbers (65%)
muscle up/pull up progressions (coaches choice)
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Mobility: Couch stretch 4 min/side.
