Tuesday – September 20, 2016 (20160920)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

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[tab]Level 2

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

500/350#

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[tab]Level 3

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

700/450#

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[tab]Level 4

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

850/550#

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[tab]Motivation

The new gym is really coming together guys! Us coaches are bringing more energy, see if you can match it!!

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[tab]Strength

After the WOD we will do a 2K Row for time.

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Get more Awesome: Couch stretch 2 min/side,  child’s pose shoulder stretch 2 mins

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