[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Mission Crossfit Total”
1 RM Front Squat
1RM Press
1RM Deadlift
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[tab]Level 2
“Mission Crossfit Total”
1 RM Front Squat
1RM Press
1RM Deadlift
500/350#
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[tab]Level 3
“Mission Crossfit Total”
1 RM Front Squat
1RM Press
1RM Deadlift
700/450#
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[tab]Level 4
“Mission Crossfit Total”
1 RM Front Squat
1RM Press
1RM Deadlift
850/550#
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[tab]Motivation
The new gym is really coming together guys! Us coaches are bringing more energy, see if you can match it!!
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[tab]Strength
After the WOD we will do a 2K Row for time.
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Get more Awesome: Couch stretch 2 min/side, child’s pose shoulder stretch 2 mins
