Tuesday – September 20th, 2011

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Snatch Progression
Workout of the Day: 

Level 1 & 2:

Snatch 3 reps every minute on the minute for 15 minutes. 

Level 3 & 4: 

Snatch one rep every minute on the minute for 15 minutes.

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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