Tuesday – September 21th, 2010

Here’s the crew that got together to celebrate Pat’s
birthday with “Murph”… you can barely see Pat’s arm
in this picture right next to Eric, but he was there;-)


3 Rounds for time of:
10 Deadlift (275#)
50 Double Unders / 150 Jumps

For each level, everything is the same except the weight:

L1 – Daedlift (125#)

L2 – Deadlift (175#)

L3 – Deadlift (225#)

Post time and level to comments.

Skill: Box Jumps

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