[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Back Squat
E. Pushups
Knee Raises
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[tab]Level 2
10!
Back Squat 115/80
Pushups (good ones)
Knees to elbows
[/tab]
[tab]Level 3
10!
Back Squat 185/ 135
Handstand Pushups
Toes to Bar
[/tab]
[tab]Level 4 Rx
10!
Back Squat 225/185
Handstand Pushups
Toes to Bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
5×3 High Hang Clean 75-90%
[/tab]
[tab]Strategy
start slow, finish crazy fast
[/tab] [/tabcontent] [/tabs]
Get more awesome: 600m Run with wallball
