Tuesday – September 22nd, 2009

Stabilizing/bridges-4 rounds

45 sec. push-up position

30 sec. right side

30 sec. left side

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of