Tuesday – September 25, 2018 (20180925)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 min AMRAP:
Ascending  power cleans and burpees
1 for 1

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[tab]Level 2

10 min AMRAP:
Ascending  power cleans and burpees 65/45
1 for 1

 

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[tab]Level 3

10 min AMRAP:
Ascending  power cleans and burpees 95/65
1 for 1

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[tab]Level 4 Rx

10 min AMRAP:
Ascending  power cleans and burpees 135/95
1 for 1

 

(do 1 power clean and 1 burpee, then 2 power cleans and 2 burpees, then 3 and 3 etc….)

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[tab]Motivation

 

 

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[tab]Strength

Power clean 1 RM

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Mobility: Couch Stretch 2 min/side. Foam Roll T-Spine.

 

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Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level