[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 min AMRAP:
Ascending power cleans and burpees
1 for 1
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[tab]Level 2
10 min AMRAP:
Ascending power cleans and burpees 65/45
1 for 1
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[tab]Level 3
10 min AMRAP:
Ascending power cleans and burpees 95/65
1 for 1
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[tab]Level 4 Rx
10 min AMRAP:
Ascending power cleans and burpees 135/95
1 for 1
(do 1 power clean and 1 burpee, then 2 power cleans and 2 burpees, then 3 and 3 etc….)
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[tab]Motivation
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[tab]Strength
Power clean 1 RM
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Mobility: Couch Stretch 2 min/side. Foam Roll T-Spine.
