[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 MIn AMRAP
10 Jumping Squats
5 Knee Raises
-REST 4 Minutes-
8 min amrap:
10 Ring Rows
10 Elevated Clapping Push ups
[/tab]
[tab]Level 2
8 MIn AMRAP
10 Jumping Squats
5 L-Raises
-REST 4 Minutes-
8 min amrap:
10 Ring Rows
10 Elivated Clapping Push ups
[/tab]
[tab]Level 3
8 MIn AMRAP
10 Jumping Squats
5 Toes to Bar
-REST 4 Minutes-
8 min amrap:
10 Ring Rows
10 Clapping Push ups
[/tab]
[tab]Level 4 Rx
8 MIn AMRAP
10 Jumping Squats
5 Toes to Bar
-REST 4 Minutes-
8 min amrap:
10 Supine Ring Rows
10 Clapping Push ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Day 2 is bench press
[/tab] [/tabcontent] [/tabs]
Mobility: Couch stretch and door-pec stretch 4 mins each
