Tuesday – September 26, 2017 (20170926)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 MIn AMRAP

10 Jumping Squats

5 Knee Raises

-REST 4 Minutes-

8 min amrap:

10 Ring Rows

10 Elevated Clapping Push ups

[/tab]

[tab]Level 2

8 MIn AMRAP

10 Jumping Squats

5  L-Raises

-REST 4 Minutes-

8 min amrap:

10 Ring Rows

10 Elivated Clapping Push ups

[/tab]

[tab]Level 3

8 MIn AMRAP

10 Jumping Squats

5 Toes to Bar

-REST 4 Minutes-

8 min amrap:

10 Ring Rows

10 Clapping Push ups

[/tab]

[tab]Level 4 Rx

8 MIn AMRAP

10 Jumping Squats

5 Toes to Bar

-REST 4 Minutes-

8 min amrap:

10 Supine Ring Rows

10 Clapping Push ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Day 2 is bench press

[/tab] [/tabcontent] [/tabs]

Mobility:  Couch stretch and door-pec stretch 4 mins each

 

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level