Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:
4 Rounds:
10 Ring Rows
15 Push-ups
20 Sit-ups
25 Squats
Level 2:
4 Rounds:
10 Ring Rows
20 Push-ups
30 Sit-ups
40 Squats
Level 3:
4 rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Level 4:
“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely 3 minutes between each round.
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
