WOD…
Rx’d
30 Muscle-ups for time.
L1 – 2 Rounds
30 Ring Rows
30 Dips
L2 – 3 Rounds
30 Ring Rows
30 Dips
L3 – 1 Round
90 Pull-ups
60 Ring Dips
Post time and level to comments.
Skill: Thrusters
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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