Tuesday – September 3, 2019 (20190903)

Level 1

12 minute AMRAP of:

150 Wall ball

150 Jump Rope

30 Ring Rows

Level 2

12.4

12 minute AMRAP of:

150 Wall balls 14/10

90 Double-unders

30 Muscle-ups

Level 3

12.4

12 minute AMRAP of:

150 Wall balls (20lbs to 10 foot target / 14lbs to 9 foot target)

90 Double-unders

30 Muscle-ups

Level 4 Rx

12.4

12 minute AMRAP of:

150 Wall balls (20lbs to 10 foot target / 14lbs to 9 foot target)

90 Double-unders

30 Muscle-ups

Motivation

 

Strength

E3MOM

Row 250m

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings