Tuesday – September 3, 2019 (20190903)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12 minute AMRAP of:

150 Wall ball

150 Jump Rope

30 Ring Rows

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[tab]Level 2

12.4

12 minute AMRAP of:

150 Wall balls 14/10

90 Double-unders

30 Muscle-ups

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[tab]Level 3

12.4

12 minute AMRAP of:

150 Wall balls (20lbs to 10 foot target / 14lbs to 9 foot target)

90 Double-unders

30 Muscle-ups

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[tab]Level 4 Rx

12.4

12 minute AMRAP of:

150 Wall balls (20lbs to 10 foot target / 14lbs to 9 foot target)

90 Double-unders

30 Muscle-ups

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[tab]Motivation

 

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[tab]Strength

E3MOM

Row 250m

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)