| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift |
| Level 1:
15-12-9 DB Hang Squat Cleans |
Level 2:
21-15-9 DB Hang Squat Clean, 20/10 pound DBs |
| Level 3:
21-15-9 DB Hang Squat Clean, 25/15 pound DBs *If unable to perform HSPU, do Pike Push-ups. |
Level 4:
21-15-9 DB Hang Squat Clean, 35/20 pound DBs |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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