[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 Rounds:
5 Hang Power Cleans
Shuttle Sprint
-Rest-
Score is slowest Round
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[tab]Level 2
6 Rounds:
3 Hang Power Cleans 115/75
Shuttle Sprint
-Rest-
Score is slowest Round
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[tab]Level 3
6 Rounds:
3 Hang Power Cleans 155/95
Shuttle Sprint
-Rest-
Score is slowest Round
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[tab]Level 4 Rx
6 Rounds:
3 Hang Power Cleans 185/135
Shuttle Sprint
-Rest-
Score is slowest Round
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[tab]Motivation
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[tab]Strength
DAY 1
Front Squat every minute on the minute for 5 minutes
10 Front Squat, start at about 40-50% of your 1RM, err on the side of too light.
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Mobility: Hang from bar or rings for 2 minutes total
