Tuesday- September 5, 2017 (20170905)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 Rounds:

5 Hang Power Cleans

Shuttle Sprint

-Rest-

Score is slowest Round

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[tab]Level 2

6 Rounds:

3 Hang Power Cleans 115/75

Shuttle Sprint

-Rest-

Score is slowest Round

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[tab]Level 3

6 Rounds:

3 Hang Power Cleans 155/95

Shuttle Sprint

-Rest-

Score is slowest Round

[/tab]

[tab]Level 4 Rx

6 Rounds:

3 Hang Power Cleans 185/135

Shuttle Sprint

-Rest-

Score is slowest Round

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

DAY 1

Front Squat every minute on the minute for 5 minutes

10 Front Squat, start at about 40-50% of your 1RM, err on the side of too light.

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Mobility: Hang from bar or rings for 2 minutes total

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,