[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
45 Burpees
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[tab]Level 2
55 Burpees
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[tab]Level 3
65 Burpees
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[tab]Level 4
75 burpees
10 Minute Cap
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[tab]Motivation
PUSH YOUR LIMITS
Nothing truly great ever came out of the comfort zone.
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[tab]Strength
Back Squat 3 reps EMOM 10 min @65% (move weight FAST)
this is a reload, make sure form (depth) is on point
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Get more Awesome: Lazy Splits 2 minutes couch stretch 2 min/side
