Tuesday – September 6, 2016 (09062016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

45 Burpees


[tab]Level 2

55 Burpees


[tab]Level 3

65 Burpees


[tab]Level 4

75 burpees

10 Minute Cap




Nothing truly great ever came out of the comfort zone.



Back Squat 3 reps EMOM 10 min @65% (move weight FAST)

this is a reload, make sure form (depth) is on point

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Get more Awesome: Lazy Splits 2 minutes couch stretch 2 min/side

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