The Next Level Invitational is this Saturday, September 10th at the OC Fairgrounds. Come out and support Mission CrossFit and see what a local competition is like. Visit nextlevelinvitational.com for more info.
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:
15 Min. AMRAP:
6 Ring Rows
6 Dips
4 Press
8 KB Swings
Level 2:
15 Min. AMRAP:
6 Ring Rows
6 Dips
4 Pike Push Ups
8 KB Swings, 1 pood
Level 3:
20 Min. AMRAP:
6 Pull-ups
6 Ring Dips
4 Handstand Push-ups
8 KB Swings, 1.5 pood
Level 4:
“Nate”
20 Min. AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2 pood
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
