Tuesday – September 8, 2009

How fast can I go?

Max effort on each run:
15 M Run
30 sec rest
30M Run
45 sec rest
50M Run
1 min rest
100M Run
1:30 rest
200M Run
2 min rest
300M Run
2:30 rest
400M Run
3:00 rest
…then go back down – 300M 2min rest, 200M run 1:30 rest, 100M run 1min rest, 50M run 45sec rest, 30M run 3osec rest, 15M run, DONE!!!
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