[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds
2 min AMRAP:
3 Ground to over head
6 DB Snatch
9 sit-ups
-1 min rest-
[/tab]
[tab]Level 2
5 Rounds
2 min AMRAP:
3 Ground to over head 95/73#
6 DB Snatch 30/20#
9 sit-ups
-1 min rest-
[/tab]
[tab]Level 3
5 Rounds
2 min AMRAP:
3 Ground to over head 135/85#
6 DB Snatch 40/25#
9 sit-ups
-1 min rest-
[/tab]
[tab]Level 4 Rx
5 Rounds
2 min AMRAP:
3 Ground to over head 185/125#
6 DB Snatch 50/35#
9 sit-ups
-1 min rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
pull-ups and bench press 5xAMRAP alternating
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more awesome: Stretch calves and quads for tomorrow and do 10 TGU
