Wedneday – October 3, 2018 (20181003)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

10 Deadlift

20 Lunges

30 Sit ups

100 Jump Rope

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[tab]Level 2

5 Rounds:

10 Deadlift 85/53

20 Lunges

30 Sit ups

10 double unders +40 Jump Rope

 

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[tab]Level 3

5 Rounds:

10 Deadlift 95/73

20 Lunges

30 Sit ups

40 Double unders

 

[/tab]

[tab]Level 4 Rx

5 Rounds:

10 Deadlift 155/105

20 Lunges

30 Sit ups

40 Double Unders

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[tab]Motivation

 

 

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[tab]Strength

Back Squat 3 x 5 @80%

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Mobility: couch stretch 2 min/side. foam roll glutes and low back.

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)