Wednesday – April 10, 2019 (20190410)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 12

3-6-9-12-15…

Double DB Snatch

Knee Raises

30 Jump rope (every time)

[/tab]

[tab]Level 2

AMRAP 12

3-6-9-12-15…

Double DB Snatch 20/15

L-raise

Double Unders

[/tab]

[tab]Level 3

AMRAP 12

3-6-9-12-15…

Double DB Snatch 30/20

Toes to Bar

Double Unders (x2)

[/tab]

[tab]Level 4 Rx

AMRAP 12

3-6-9-12-15…

Double DB Snatch 40/30

Toes to Bar

Double Unders (x3)

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Strict C2B Pull up x 4 sets

[/tab] [/tabcontent] [/tabs]

Mobility: lazy splits 5 mins. glute smashing w/ lacrosse ball 5 mins.