Wednesday – April 10, 2019 (20190410)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 12

3-6-9-12-15…

Double DB Snatch

Knee Raises

30 Jump rope (every time)

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[tab]Level 2

AMRAP 12

3-6-9-12-15…

Double DB Snatch 20/15

L-raise

Double Unders

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[tab]Level 3

AMRAP 12

3-6-9-12-15…

Double DB Snatch 30/20

Toes to Bar

Double Unders (x2)

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[tab]Level 4 Rx

AMRAP 12

3-6-9-12-15…

Double DB Snatch 40/30

Toes to Bar

Double Unders (x3)

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[tab]Motivation

 

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[tab]Strength

Strict C2B Pull up x 4 sets

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Mobility: lazy splits 5 mins. glute smashing w/ lacrosse ball 5 mins.

 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level