The Next Level Invitational is this Saturday at Laguna Hills HS. Be sure to come out and support Mission CrossFit.
Spectator tickets are $8 if purchased ahead of time, or $10 at the door. Purchase tickets here:
http://www.legendarycompetitor.com/index.php/get-involved/spectator
No Open Gym Saturday.
| Workout of the Day | |
|---|---|
| Strength of the Day | Box Jumps |
| Level 1:
Squat Clean 10-7-5-5-5-5-5 |
Level 2:
Squat Clean 7-5-3-3-3-3-3 |
|
Level 4: Squat Clean 3-2-2-2-1-1-1-1-1 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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