Wednesday – April 12, 2017 (20170412)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 12:

Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.

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[tab]Level 2

EMOM 12:

Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.

20/12#

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[tab]Level 3

EMOM 12:

Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.

30/20#

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[tab]Level 4

EMOM 12:

Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.

30/20#

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[tab]Motivation

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[tab]Strength

Deadlift 1 x 5 Add 10/5 pounds to what you did last time

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Mobility: lacrosse ball in shoulders 2 minutes/side, tactical frog stretch 2 minutes/side.

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level