[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 12:
Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.
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[tab]Level 2
EMOM 12:
Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.
20/12#
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[tab]Level 3
EMOM 12:
Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.
30/20#
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[tab]Level 4
EMOM 12:
Complete one Shuttle Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.
30/20#
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[tab]Motivation
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[tab]Strength
Deadlift 1 x 5 Add 10/5 pounds to what you did last time
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Mobility: lacrosse ball in shoulders 2 minutes/side, tactical frog stretch 2 minutes/side.
